Tata Play Fitness

About Fitness

New fitness regimes, diet and weight loss tips

Tata Play Fitness now offers you the opportunity to exercise under the expert guidance of trainers to your favourite Bollywood stars like Alia, Katrina, Hrithik, Shahid and Kareena - from the comfort of your home.

Tata Play Fitness focuses on a different part of your body each day, giving you a complete workout. Learn yoga, new forms of workout, diet and nutrition daily. Also, get women’s special tips, fitness for senior citizen, celeb fitness secrets and interactive sessions along with health tools such as calorie counter and fitness calculator.

Tata Play Fitness is available in Hindi, English and Telugu.

Here's what you'll get with Tata Play Fitness

Highlights

Programmes include Yoga, Workouts, Diet & Nutrition, Women’s Special, Senior Citizen Special, Celebrity Fitness secrets and much more.

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Highlights

Tata Play Fitness is now available in 3 languages- English, Hindi and Telugu.

30min weekly regime

Feature’s country’s best celebrity fitness trainers

Each day focuses on a different body part giving you complete a fitness package-

MONDAY: Full Body

TUESDAY: Lower Body

WEDNESDAY: Core & Abs

THURSDAY: Upper Body

FRIDAY: Stretch & Breathe

SATURDAY: Best of the Week

SUNDAY:Celebrity Interviews
Programmes

View 30 minute video episodes across different categories - Monday to Saturday.

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Programmes

30 min videos on each category from Monday to Saturday

Yoga- Hatha Yoga, Vinyasa Yoga, Ashtang Yoga

Workout- Pilates, HIIT, Tabata, Masala Bhagra, Boxing, Martial Arts

Diet & Nutrition- Understanding food nutrition and What Bollywood celebrities eat

Women’s Special- Pre & Post Natal Yoga, , Self Defence, Dance Workout

Senior Citizen’s Special- Right posture, Tai Chi, Yoga techniques for better breathing

Meditation Music- Serene music for de-stressing

Sunday

Fit & Famous- Interview with celebrities on their Fitness story

Bollywood Bodies- Celebrity trainers sharing fitness secrets of their celebrity clients
Interactive Section

Quick exercises, calorie counter, diet tips and more. Press the red button on your Tata Play remote.

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Interactive Section

10 Minute Yoga: 5 quick asanas of 2 mins each

10 Minute Workout: 5 quick exercises of 2 mins each

Calorie Counter: 300 food items with detailed nutritional value & calories

Diet Tip: A new tip daily by celebrities and trainers

Fitness Calculator: Check your BMI and Ideal Weight based on your height