Tata Play Fitness

Highlights

Tata Play Fitness is now available in 3 languages- English, Hindi and Telugu.

• 30min weekly regime
• Feature’s country’s best celebrity fitness trainers
• Each day focuses on a different body part giving you complete a fitness package-

MONDAY: Full Body

TUESDAY: Lower Body

WEDNESDAY: Core & Abs

THURSDAY: Upper Body

FRIDAY: Stretch & Breathe

SATURDAY: Best of the Week

SUNDAY:Celebrity Interviews

Programmes

30 min videos on each category from Monday to Saturday

• Yoga- Hatha Yoga, Vinyasa Yoga, Ashtang Yoga
• Workout- Pilates, HIIT, Tabata, Masala Bhagra, Boxing, Martial Arts
• Diet & Nutrition- Understanding food nutrition and What Bollywood celebrities eat
• Women’s Special- Pre & Post Natal Yoga, , Self Defence, Dance Workout
• Senior Citizen’s Special- Right posture, Tai Chi, Yoga techniques for better breathing
• Meditation Music- Serene music for de-stressing

Sunday

• Fit & Famous- Interview with celebrities on their Fitness story
• Bollywood Bodies- Celebrity trainers sharing fitness secrets of their celebrity clients

Interactive Section

• 10 Minute Yoga: 5 quick asanas of 2 mins each
• 10 Minute Workout: 5 quick exercises of 2 mins each
• Calorie Counter: 300 food items with detailed nutritional value & calories
• Diet Tip: A new tip daily by celebrities and trainers
• Fitness Calculator: Check your BMI and Ideal Weight based on your height